Women – Here for Life

I’m pregnant. Should I get the COVID-19 vaccine?

January 6, 2021

The information here is about the Pfizer and Moderna COVID-19 vaccines. These are also called “mRNA” vaccines.

For most people, getting the COVID-19 vaccine as soon as possible is the safest choice. However, trials testing the vaccine in pregnant and breastfeeding individuals have not been completed.

This information will help you to make an informed choice about whether to get the COVID-19 vaccine while you are pregnant, trying to get pregnant, or are breastfeeding.

You have two options:

Get the COVID-19 vaccine as soon as it is available
Wait for more information about the vaccine in pregnancy

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Acupuncture and acupressure during pregnancy; decreasing pain and stress, improving birth outcomes

November 11, 2020

A woman’s body goes through so many changes during pregnancy. Quality and restful sleep become more difficult to obtain. Back and hip pain become a regular struggle. Moods can be joyful and exciting one day, then irritable and weepy the next. For many women, the inevitable common symptoms arise as well, such as nausea and vomiting, loss of appetite, and fatigue. While most women have regular appointments with their OB/Gyn or midwife to address these concerns, few are aware that there is another avenue of care that can be a great compliment to standard medical care – acupuncture and Chinese medicine. (more…)

Birth providers celebrate your baby’s birthday

April 30, 2020

Having a baby is a sacred event. Not even a pandemic can take that away. There is so much uncertainty caused by COVID, and so much that we cannot promise right now. But we CAN promise that we will be here for you when the time comes for you to give birth. We promise that we will do everything in our power not only to keep your family safe, but also to share in your joy and celebrate with you. (more…)

Black Maternal Health Week: Through the eyes of two Black doulas

April 9, 20201

Black Maternal Health Week (BMHW) – April 11 through 17 – is a national campaign led by the Black Mamas Matter Alliance. Its goal is to “amplify the voices of Black mamas and center the values and traditions of the reproductive and birth justice movements.” In a country where Black women are four times more likely than white women to die from pregnancy or giving birth, this is a national crisis.

BMHW is a call to closely inspect the structures and systems in place that contribute to poor outcomes for pregnant women, especially those of color. It’s a call to “meaningfully shift the numbers by considering solutions – without fear, blame, or shame” and secondly, to recognize the contribution of of Black mothers, including motherhood, scholarship, leadership and research. (more…)

Vocabulary lesson: What is a doula?

March 2, 2020

Having a baby is one of the most exciting, scary, and vulnerable times in a mom’s life. You have never been more exposed or had so many questions flying around your brain. Births can be quick or slow, vaginal or surgical, calm and collected, or wild and crazy. Whether you’ve done it before or not, you can be sure that support is essential.

A doula is a labor support person. The term “doula” comes from the Greek for “woman’s servant.” Doulas come when called by the birthing person (or by the nurse upon the request of the birthing person) and remain until after baby is born. They provide continuous care for mom and anyone else mom decides to allow into her space. They provide a constant presence amid the staffing changes at the hospital, an encouraging voice, a reminder of your worth and agency. (more…)

1 in 10 Women: Endometriosis

December 13, 2019

If you have actually heard about endometriosis then you are already more informed than most about this devastating condition that effects roughly 10% of reproductive age females. This means approximately 200 hundred million women’s lives around the world are impacted by this potentially disabling condition. According to the Endometriosis Foundation of America, “Endometriosis occurs when tissue similar to the lining of the uterus (the endometrium) migrates outside of the womb, where tissue should not be.” This results in inflammation, which produces pain and sometimes infertility.

I want to focus more on what endometriosis is not, as opposed to what it is. This approach brings about a more interesting discussion by revealing the immense opportunity we have as health practitioners (and as a society) to intervene early, potentially effecting the trajectory of a young person’s life. (more…)

Breastfeeding help… even before a baby is born

November 18, 2019

Whether you’re expecting your first baby or you’ve welcomed one before, visiting with an International Board Certified Lactation Consultant (IBCLC or lactation consultant, for short) before your baby arrives can help you prepare to breastfeed or provide expressed milk. Here are some answers to common questions about prenatal breastfeeding visits.

Why should you visit a lactation consultant before delivery?

Breastfeeding is the natural conclusion to pregnancy and birth. But “natural” doesn’t always mean “easy”! Breastfeeding is a skill that takes some time for both parent and baby to learn, and each breastfeeding pair is unique. Breastfeeding is a social skill, passed along between generations, and that link has been broken for a lot of families. Prenatal education is one way we can continue to pass along knowledge of breastfeeding and caring for a new baby. (more…)

Get your skin ready for the winter

October 8, 2019

October is National Eczema Awareness Month. Sounds like a good time to talk about winter and how the cold upcoming weather can be harsh on our skin. Dry skin and eczema are two of the most common conditions the dermatologists at Hennepin Healthcare see this time of year. Dr. Jenny Liu, from the Dermatology Clinic, shares some easy and simple gentle skin care tips that everyone can use.

Bathing tips:
1. Daily bathing is recommended. Baths are better than showers as soaking can help hydrate the skin.
2. Avoid super-hot water. Although it feels good with the cold weather, hot water can dry out the skin. (more…)