This time of year, when we lose daytime light to dark of night, many people find challenges with sleep. Sleep plays an important role in good health and well-being throughout your life. The way you feel while you are awake depends in part on what happens while you are sleeping. During sleep, your body is working to support healthy brain function and maintain your physical health. (more…)
Are you tired during the day? Is your energy low? Do you have trouble concentrating? Your daytime challenges could be due to nighttime troubles.
Most sleep disorders are easily diagnosed and treated. Yet today, up to 80 percent of individuals with moderate-to-severe obstructive sleep apnea don’t know it and aren’t getting help.
For them, daytime sleepiness, decreased energy and trouble concentrating could cause accidents, moodiness and poor productivity, but it’s a problem they just live with or blame on something else. (more…)
